Recent Posts

My Life Long Battle With A Chronic Disease

When I tell people I have a chronic disease, they often look at me and say “no you don’t. You seem to look fine.” Yes, I understand the confusion because I too see myself physically okay. However, my invincible illness is not allowing me to feel better about myself even though I tried therapy online. […]

Benefits Of Online Counseling

Nowadays, many people are already enjoying the different perks and advantages brought by the latest inventions in the field of technology. In this modern time, almost everything is within reach of people. Anyone can already order grocery items without going to the store, pay bills through online accounts or book tickets for travels. At the […]

Learn About The Importance Of Food-Based Multivitamins

Hearing about a case of malnourishment within the family or anywhere in the country is very disheartening. The condition is connected to undernourishment, although they are not synonymous since even an overweight person can experience the former. Many seemingly healthy individuals go through it as well due to the nutrients lacking in their foods. The […]

Staying Hopeful Despite My MS

Source: pixabay.com   I’m Heila, and I was diagnosed with MS just two years ago. Since then, people would always tell me not to lose hope and to practice positivity, but none of them has ever told me how. It actually frustrates me when they tell me this, saying something without really knowing what they’re […]

The Ultimate Guide To Improving Mental Wellness 

One of the things that you must master at this point in your life is to improve your mental wellness continuously. Take note that your mental health can affect your daily mood as well as your drive to get things done. This is the primary reason why it is essential on your part to focus […]

Hope For A Better Life With Multiple Sclerosis

Multiple sclerosis is an incapacitating disease that affects the brain and spinal cord. The immune system attacks the insulation surrounding nerve fibers causing its breakdown, thus, resulting in communication problems between the brain and areas of the body.   Symptoms and Risk Factors Statistics show that about 20% of people with multiple sclerosis have no […]

Defying Chronic Illnesses Without Trying

There is no better prevention of chronic illnesses than to stay healthy. Our body has its defense system that protects it from being damaged or harmed by external stimuli or sometimes from internal factors. Defying chronic illnesses is not really a concern for anyone until someone close to us or we, ourselves, are diagnosed with […]

Laughter Is the Best Medicine

Why do they say “laughter is the best medicine?” What does this mean? Does laughter cure illness? Having diagnosed with a chronic illness such as multiple sclerosis can turn the world upside down. It can turn the day to night in just a second. One minute, you’re healthy; one minute you’re mortal. It must be […]

A Chronically Creative Masterpiece

The people who have chronic illnesses such as cancer, diabetes, multiple sclerosis, and more do not only suffer physically but emotionally and mentally. The thought of mortality and pain can be an emotional torture every day. It is essential that they develop a healthy mind to promote positivity and healing or at least to alleviate […]