What is self-awareness and what does it entail? Being interested in self-awareness encourages one to maintain good mental health. Let us learn more about it here.
There are so many factors that can damage your overall well-being. Some of them could be the death of someone you love, conflict with other people, relationship issues, medical problems, social stigma, etc. With all the unwanted stressors we experienced every day, we become prone to mental illness. Fortunately, there are better ways to address that. We need to take extra care of our overall health, and here’s what we should do.
Stay Physically Active And Fit: Exercise can contribute a lot to our self-awareness as it helps maintain physical strength. But the benefits of exercise don’t stop there as it can release brain chemicals called oxytocin, which is known as “feel-good hormones.” These brain chemicals are beneficial in reducing stress and anxiety levels in the brain. Exercise improves self-awareness by helping alleviate stress and negativity.
Eat A Balanced Diet – Eating a well-balanced diet can be very beneficial for our self-awareness. Food that contains high vitamins and minerals is essential to keep our physical health functioning and mental health intact. It is significantly important to eat at least three meals a day. Some of the foods to consider are the following:
- wholegrain cereals or bread
- fruits and vegetables
- fish and meat
- lots of water
Have A Good Night Sleep – One of the main reasons we can’t sometimes get rid of emotional and mental health problems is that we do not give ourselves time to rest. Often, we get to overthink life’s uncertainties, making it impossible for us to get self-awareness and a good night’s sleep. But to keep our self-awareness and mental state healthy, we need to have at least 8 to 10 hours of sleep per day. Better sleep helps us in a lot of ways, such as:
- Lowering down our risk for serious health problems, such as heart disease and diabetes. Self-awareness and health consciousness can tremendously help prevent these problems.
- Improving memory and supporting better cognitive function
- Reducing stress and anxiety caused by daily stressors
- Improving concentration and attention to tasks
- Reducing physical, emotional, and mental dysfunction, thereby increasing self-awareness
Always Keep In Touch With Ourselves – An important factor in mental health improvement is self-care. Therefore, we should consider taking care of ourselves more often, which is a crucial part of self-awareness. Because the more we handle ourselves positively, the more we get to have that overall health stability.
Self-care provides us with insight into how to be the best version of ourselves. It allows us to better cope with stress while supports us in prioritizing what’s important. It provides us time to understand our needs better. Self-awareness is also about aiming to be better, if not the best. Some of the things we can do include:
- Taking care of our hygiene
- Pampering ourselves and visiting the salon
- Taking our time to rest and rejuvenate
- Talking to ourselves positively
- Practicing deep breathing and meditation
Talk And Express Feelings: Mental health is always correlated to emotional health. The more we are emotionally unstable, the more we are prone to mental illness and lack of self-awareness. It would be an excellent choice to talk about our emotional issues with people who truly understand what we are going through. We need enough self-awareness to express the things we are carrying around in our minds not to feel alone. People with self-awareness are honest about everything to achieve the best support they deserve. Thus, we can consider doing some of the following:
- Call, text, or email someone we trust
- Visit a close friend or relatives and spend some time with them
- Make it a habit to let your loved one know what you feel all the time
- Reach out to old friends, schoolmates, and relatives that have been out of reach for a while
Take A Break: It is okay sometimes to feel pressured because, like anybody else, we have a lot of priorities to do. However, people with self-awareness shouldn’t let their busy schedules become the reason for our mental and emotional burnout. Self-awareness decreases when these two happen. Taking a break from everything improves self-awareness because it helps us in clearing our thoughts and feelings. It enables us to cope with stress and have a sense of self-awareness. Taking a break allows us to reclaim self-awareness and regain focus. Some of the things we should do include getting a nap, yoga, meditation, and deep breathing exercises.
Would you like to learn how to increase self-awareness? You can talk to a professional for self-awareness help. Self-awareness is such a crucial part of one’s mental and emotional being.