The Ultimate Guide To Improving Mental Wellness 

One of the things that you must master at this point in your life is to improve your mental wellness continuously. Take note that your mental health can affect your daily mood as well as your drive to get things done. This is the primary reason why it is essential on your part to focus on how you can improve the state of your mind. Luckily, there are several ways on how you can accomplish this.


Take note that achieving an improved mental wellness requires an effort on your part. Here are some of the ideas to consider:


Practice Gratitude


Learn how to appreciate all the good things in your life. Be sure to express gratitude to every circumstance that comes your way. Most importantly, do not forget to say “thank you” to everyone around you. In so doing, it will be easier on your part to feel happy. Continue to recognize the blessings in your life. According to a research conducted by Joel Wong, Ph.D  “Gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns.


Get Enough Sleep


Stop depriving yourself of a good night sleep because it will only make you cranky the following day. The first thing that you have to do is to set a bedtime schedule. Make sure to go to bed at the same time every night. It is an excellent way of training your self to establish a healthy body clock. According to Christine Lawler, LMFT “Sleep affects your mental, emotional and physical well-being as well. When we sleep better, we ARE better.”


Exercise Daily


Allot thirty minutes of your time to do some physical activities. You do not need to go to the gym every day just to exercise. A quick morning run or jog is already sufficient. Aside from this, you can also try doing home video exercises in the comfort of your own room. Do not forget the idiom that health is wealth. Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones which can make problems seem more manageable. ” says Sarah Gingell Ph.D.


Love Yourself 


Stop hiding something about yourself because it will only result in some problems in the future. You need to accept or entertain the fact that you cannot be perfect. Never make a mistake of comparing yourself to others, as it will only lead to disappointment. The smartest thing to do is to accept your flaws or weaknesses. Always make it a top priority to love yourself despite your imperfections.


Open Up To Others


Do not hesitate to talk to your friends and family members if you have problems or issues about your life. At this point, it is significant to note that the people around you are always more than willing to help and assist you. Learn to talk to them if you need some help.


Be Kind


You will be surprised at how being kind can improve your overall well-being. Aside from this, it can also help a lot in improving your state of mind. Always choose to be generous and kind to everyone around you. Never cause harm to those surrounding you.


No matter how occupied and busy you are, make sure never to forget to care for your mental health. Your failure to do this can lead to some serious problems with your condition. Consult with a psychiatrist in case you feel that there is something wrong with the way you do things, or talk to others.


Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.