How To Cope With Multiple Sclerosis Through Therapy And Others

Multiple Sclerosis or MS is an autoimmune disorder that damages the nerves found in the brain and the spinal cord. It causes a wide variety of physical and mental symptoms in consideration of where the autoimmunity happens. 

“MS causes damage in many areas of the nervous system. This leads to symptoms that are often different for different people. These include things as seemingly diverse as fatigue, walking problems, depression, cognitive impairment, muscle tightness, or bladder problems,” says Lauren Krupp, M.D., and Robert Charlson, M.D.


There is no cure for MS as of the moment. However, the reduction of its symptoms is possible through medicine and conducting lifestyle changes that help suppress and manage the disease. Consultation with a medical specialist for MS will help find the proper treatment. 

Preventing The Flare-Ups 

The most basic therapy treatments for MS that doctors usually give are disease-modifying drugs. These drugs will be responsible for slowing down the progression of the disease and prevent flare-ups that may occur. They also prohibit the immune system from attacking your nerves. Some of these drugs are injectable while others can be taken orally by the patient. 

“Behavioral medicine is often an important and necessary component in the interdisciplinary treatment of MS patients. Patients and family members might find the disease difficult to fathom, as they may feel that hopes, dreams, and goals for the future will drastically change,” says Amy Sullivan, Psy.D.

There are also some ways that can help in handling your MS symptoms such as: 


Healthy Choice Of Food – The good thing about MS is that there is no strict diet to follow. However, it is better to start doing a healthy eating routine. Consider food that is rich in fiber and nutrients that can sustain your body. 

Stress Is Bad – Stress can worsen your MS symptoms. It is why patients with MS need to check their stress levels. Consider doing relaxing activities that may lower your stress such as meditating and reading. (If you are stressed out, it would be better to speak with specialists from BetterHelp. BetterHelp is an online site that provides you with affordable, accessible, and convenient sessions with amazing therapists and counselors. They have qualified therapists for a reasonable price. 

Cool Ventilated Place – Cold temperatures can reduce the chances of triggering a flare-up while hot places can worsen it. It is best to listen to your body’s needed temperature. 

Staying Awake Late – Avoid staying up late at night and follow your sleeping schedule correctly. It will not only keep you in good condition, but it will also help you generate necessary energy for your body. 

Move Your Body – Regular exercising is not compulsory. However, it helps your muscles to be in good working condition if you do so. Additionally, it can also prevent the patient to be in a depressing mood which may trigger MS symptoms. 

Other Ways To Cope With MS 

  • Never try to postpone your MS therapy or treatment. Treatment should be right after a definitive diagnosis. Delaying it will only make your symptoms worse making everyday living harder. The frequency of MS flare-up and relapses will be faster if not appropriately assessed. 
  • Keep a journal or record of your MS symptoms. It will help the doctor assess the development during the treatment. It will also allow them to know if the medications are having any effect or if there is a needed change in the treatment. Additionally, it helps in recognizing any deterioration if a new symptom is visible after a day or more. 

Many triggering factors can worsen the symptoms of the disease, so it is a necessity to avoid them at all cost. Some of the lists of elements are fatigue, lack of sleep, high temperature, and stress. “For persons with relapsing-remitting MS , early in the disease, depression appears to be linked to inflammatory processes. Later, in the secondary-progressive phase, unhelpful thoughts, such as feelings of guilt, worthlessness or hopelessness are more frequent. So the depression in this case is thought to be more reactive — linked to frustrations with lifestyle changes or loss of function,” explains Meghan L. Beier, M.A., Ph.D.


Multiple sclerosis is not life-threatening in most cases, and there is a possibility to live a regular life with the right therapy. Consider some self-research regarding your disease and try to understand the facts behind MS. The misconception about Multiple Sclerosis is what makes it hard to manage so as much as possible, it is advisable to find a medical specialist that knows how to prevent the progression of multiple sclerosis.