The Most Suitable Exercises To Ease Your Scoliosis

 

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Have you ever felt like walking to the right, but your body just wants to stay in the other direction?

That’s the simplest way to describe what scoliosis patients tend to experience. This health condition causes your once-straight back to curve into a C or an S, depending on how severe the problem is. “Scoliosis is a spinal deformity consisting of lateral curvature and rotation of the vertebrae,” Joseph A Janicki, MD explains.

The thing about scoliosis is that it is mostly a side effect of previous injuries. If you received a surgery that made your pelvis uneven, you might develop the spinal curvature. In case your head, foot or knee went under the knife, it’s possible to have this disorder too.

Now, you got two options to correct the matter. The first one is another medical operation. It’s cool if you don’t mind the recovery period and the fact that the doctors will cut your upper body open. The second choice is to exercise your way out of it. When you are stressed out or anxious, your muscles often tighten. “Since scoliosis affects the muscles in the back and core, the more relaxed you are the less contracted the muscles may be. This can assist greatly with pain management,” Jason Lowenstein says.

Check out the most suitable workouts to ease your scoliosis below.

 

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Side Stretch

Stretching your figure sideways is a great technique to kickstart the day. The activity can release the tension on the spine and improve your stiff muscles.

What to do:

  1. Stand up straight and make the distance of your feet as wide as your shoulders.
  2. Beginning with your right, put your arm upward, and then arch it to the side as if you’re trying to reach something.
  3. Make sure to support your hip on the other half of your body to maintain your back’s stability.
  4. Do it until you feel your muscles tighten.
  5. Repeat on the left side.

 

Plank

In case you don’t like moving so much, you may try planking. It is both challenging and smooth at the same time because you need to hold a single position with most of your body parts off the ground.

What to do:

  1. For starters, plant your forearms on the mat, keeping the elbows perpendicular to the shoulders.
  2. Push yourself up from that pose until your weight is on the arms and tips of your feet.
  3. Then, open your palms and extend your arms so that your body is in a diagonal shape.
  4. Prolong the time you stay in that position gradually.

 

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Downward Dog

This exercise is an upgraded version of the plank. It stretches your back and engages your abdominal muscles, which is a plus if you want to stay in shape.

What to do:

  1. From the same plank above, move your hips backward.
  2. Your arms can stretch to the back too, but don’t let your palms leave the ground.
  3. After that, thrust your body forward until your shoulders are in line with your palms.
  4. Repeat the steps while holding the pose each time.

“We have found that understanding the muscles that hold and move the spine yields a valuable way to reverse both common types of scoliosis. Yoga turns out to be a simple and effective means to apply it,” Dr. Loren Fishman, MD explains.

Hip Roll

The routine is perfect for making your hips more flexible. Rather than taking a toll on your spine, the movement may relax it.

What to do:

  1. Lay down on the floor.
  2. Bend your knees until your heels are almost touching your buttocks.
  3. With your core muscles tight and your neck straight, raise your pelvic area toward the ceiling.
  4. Hold the position for a few seconds once your back is straight and no longer touching the ground.
  5. Once you’re ready to come down, you can start from your shoulders to the middle section.
  6. Do it again in a minute or two before moving on to a different exercise.

Gotu Kola: The Wonder Herb?

We are in a world where everyone depends on synthetic pills a lot. If you have a fever or common cold, for instance, you can take paracetamol. In case you feel constipated, there are over-the-counter medications that you can buy as well. Life should be easy because of them, right?

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Despite that, it is no secret that a lot of chronic diseases have come to surface since such innovations have occurred. It can make you wonder, “Would such illnesses appear if we avoided synthetic products altogether?”

In light of this, allow me to introduce you to Gotu kola.

What Is Gotu Kola?

Gotu kola is one of the many aromatic plants out there which is still yet to be explored fully by the great scientists out there. Although this herb is native to a lot of countries all over the world, it is commonly known as Ayurvedic medicine and has been called with various names in India like Bat-maina (Meghalaya), Karivana (Marathi), Tvashti (Sanskrit), and Muyalchevi (Malayalam), among others.

Centella grows anywhere like grass, so it isn’t hard to find. There had been on-going pharmacological studies on its chemical properties, too. They can prove the idea that Gotu kola can be the next famous and useful herb all over the world.

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What Can Gotu Kola Do?

In India, the plant has been mistaken as Bacopa monierri because they were both called there as “Brahmi,” but later on they have cleared that the latter is called Mandookaparni while the former is the “Brahmi.” However, it’s safe to say that this confusion has a basis because they are both known as excellent memory enhancers. Besides, researches showed that aqueous extract prepared with the plant resulted in good cognitive learning for the albino mice they used. This extract is also a promising antidote for seizures triggered by Pentylenetetrazole with the added benefit of it as a hindrance to learning impairment which other antiepileptic drugs do have.

This plant is also said to have properties that can be therapeutic to tumors. Scientists are very enthusiastic into developing this into an anti-cancer drug with its extract. After all, experiments on mice showed that it has a direct effect on DNA synthesis without being somewhat poisonous to the cells. Asiaticoside, a chemical property of Centella, works well in collagen synthesis, making it worthy with wound-healing actions. Because of this, it might be helpful for cancer chemotherapy as it improves the anti-tumor activity of vincristine in cancer cells.

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Aside from the illnesses mentioned above, as of today, Gotu kola is perceived to give people protection from cardiovascular damages, radiation, hepatoma, and neurological problems. People brew its leaves to make tea out of it so those who have dysentery, diarrhea, and other abdominal issues can drink it.

The good thing with Gotu kula is that it has very low toxicity. However, just like any other thing in the world, it has to be taken in moderation because studies showed too that a large amount of this plant could be narcotic.

 

Wonder herb or not, though, don’t forget to talk to your physician before taking any Gotu kola product.

Ways To Work Without Stress When You Have Chronic Disease

Chronic disease can turn your life upside down when you least expect it. There are days when you feel like you can take on any task and be the best at it. When the pain is on, though, your vigor can go out of the window, and all you’ll be able to do is try to walk or breathe properly.

Many individuals face this problem on a regular basis, even the ones who have a career to take care of or build. It is difficult, no doubt, but you need to continue working for a living despite having a chronic illness. Here are some ways to work without stress with such a disease.

 

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Open Up About Your Condition

Your goal as soon as you learn about chronic pain is to inform your bosses and colleagues regarding the issue. It won’t be smart to keep on doing your job without telling them that you may become very ill anytime. That can cause challenges, including others assuming you’re slacking off. According to Emily Whitish, LMHC “Willingness is about opening up to and embracing your experience, whether it’s pleasant or unpleasant, and taking action on something important and meaningful.”

In case you don’t wish to tell your workmates about it in fear of receiving their pity, well, you don’t have a different choice right now. Although some honestly do that, others will merely admire your resilience and strength. The wisest thing to do, therefore, is to just focus on the positive side of opening up to everyone at the office. In addition to that and according to Kellie Collins, MS, LPC, “Navigating chronic illness along with mental health symptoms can be difficult, but you don’t have to go it alone. I can help you utilize tools to successfully manage these conditions and have the best quality of life for you and for your family.” (She is a licensed therapist.)

 

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Take Breaks Whenever Necessary

The breaktime for people who have a lingering disease to deal with may not be the same as with the rest of the group. In a standard scenario, the company only allows interruption thrice for mid-morning, lunch, and mid-afternoon. But because the illness can attack anytime, you should be able to take a break whenever you need to do so. Again, it has much to do with the scope of your bosses’ knowledge about your chronic pain.

 

Lower Your Stress Level

Physical and mental tension often make a health condition worse than it should be. That typically happens once your work starts piling up until you’re already drowning in them.

In truth, no one has to feel always stressed out. Even the ill folks who are in a hectic workplace, e.g., restaurant or call center, can complete their tasks without pressure. The key is never to take on more projects than you can handle.

Considering you’re not the only employee with the same position in the office, let your boss delegate some of your tasks to others. Arrange with them as well – if possible – so that it’ll be OK to leave your post immediately when the pain strikes.

 

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“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a wellness coach.

Follow The Doctor’s Orders

Last but not the least, don’t go against your physician’s recommendations. Assuming he or she said that you have to move every 30 minutes or so, do it. In case the health professional asked you not to lift anything substantial to avoid losing your grip strength, follow his or her advice.

Quite often, it’s difficult to work without stress whenever you insist on doing what’s bad for you. The fact that you are aware of the extent of your chronic disease, however, means that you get regular checkups. It further equates to you wanting to treat the matter, so try not to disobey your doctor at all cost.

6 Things To Know About Multiple Sclerosis  

 

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MS is “widely considered an autoimmune disorder, meaning that the immune system of an otherwise normal person is tricked into attacking healthy parts of the body, MS causes damage in many areas of the nervous system. This leads to symptoms that are often different for different people. These include things as seemingly diverse as fatigue, walking problems, depression, cognitive impairment, muscle tightness, or bladder problems,” says Lauren Krupp, M.D., and Robert Charlson, M.D.

Going to a specialist to receive an assessment concerning multiple sclerosis can be nerve-wracking. With the illness being an autoimmune disease, it already clues you in on the possibility that you may have to deal with it forever. Despite that, it may be difficult to gauge just how painful it is for your immune system to attack your nerve cells on a regular basis.

But things become different when the doctor finally confirms that you do have multiple sclerosis. While you may look for a second or third opinion from other physicians, there’s a chance that you can’t escape MS anymore. All you can do now is to learn more about the ailment to make your new reality extra endurable.

 

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  1. Its Primary Cause Is Unclear

When you ask a health professional why you, of all people, acquired the disease, he or she can give you a few likely causes. You may not hear them say that it’s due to your lifestyle, genes, or something else, however, since it isn’t easy to pinpoint. The scientists need to conduct further studies before they can make definitive statements about it.

 

  1. The Symptoms May Change

The signs of multiple sclerosis can vary as well, although the immune system mainly goes after the nerves in the spine and brain. Thus, you can experience a numbing sensation in the beginning, along with faltering in your steps and exhaustion. Following that, you may feel dizzy and stiff at times and have issues with your thought process and bowel movement.

 

  1. It Has Four Diverse Types

You also need to know that there are four types of MS. When a doctor tells you that you have a “benign” kind, it means that your immunity won’t always target your nerves. The relapsing-remitting type, on the other hand, entails that the symptoms can come and go. Nonetheless, the illness may be more severe if you get diagnosed with primary or secondary progressive multiple sclerosis as that’s when the indications intensify.

 

  1. Stress And Other Things Can Trigger It

How does your body react when you have an infection or are too busy to sleep regularly? The brain automatically sends out a distress call to your immune system to protect your cells, of course. But for some unknown reason, the antibodies see the myelin covering of the nerves as foreign entities, so they damage it in the process. It is why you should live healthily from the moment you find out that you’re carrying an autoimmune disease – to prevent triggering it.

“When individuals are very stressed, particularly if they become anxious or depressed, their ability to think clearly and objectively may be affected. People can easily feel less capable or weaker than they truly are, and think that their situation is much worse than it really is,” says Steve Bressert, Ph.D.

  1. It Becomes Apparent In Your Mid- To Late-20s

In case you didn’t notice the symptoms above when you reached 20 or 22, you can’t assume that you are entirely free from multiple sclerosis. They may appear from the age of 25 and above; that’s why it’s best to be aware of the MS signals to watch out for now.

 

  1. There Are Treatment Options Available For It

The first remedy that a doctor may recommend to you is taking pills. You can try that, for sure, but bear in mind that autoimmune diseases are still incurable up to this day.

Another option is to improve your lifestyle and be selective about the foods you eat.

 

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“Researchers combined two complementary brain imaging techniques to study the relationship between hippocampal immune response, functional connections, and depressive symptoms. As such, the findings suggest that hippocampal inflammation could be the contributing cause of high rates of depression in multiple sclerosis,” according to Rick Nauert PhD.

Multiple sclerosis is a neurological sickness that may be impossible to get rid of once you catch it. Regardless of that, your life shouldn’t stop after the diagnosis. Find ways to cope with the symptoms, for instance, and treat your body with more care. That’s the only thing that can help you prevent the health condition from worsening.

Therapists Explain The Benefits Of Healthy Living On Your Mental Health

Therapists say a healthy lifestyle can be beneficial in several ways. Not only does it help promote a good physical condition, but it can also help improve both your emotional and mental well-being. “Staying fit is not just for your body. It is also important to keep a fit brain. Brain fitness is about keeping the mind sharp and preventing or battling cognitive disease.” This is according to Trudi Griffin, LPC. A healthy lifestyle can range from a variety of activities such as exercise, creating a balanced diet, to abstaining from alcohol and cigarettes.

In addition to that “The food you eat can have a direct effect on your energy level, physical health, and mood. A “healthy diet” is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a healthy weight, and does not have too much fat, sugar, salt, or alcohol,” as stated by Carol A. Gooch, M.S., LPC, LCDC, LMFT

Indicators Of A Healthy Lifestyle

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You can ask yourself the following questions to determine whether or not you’re living a healthy lifestyle.

  • Do you smoke?
  • Do you eat at least two to three servings of fruits and vegetables every day?
  • Do you eat a variety of food (go, grow, glow) every day?
  • Do you limit your intake of salty, fried, fatty, and sugar-rich foods?
  • Do you drink at least eight glasses of water every day?
  • Do you exercise at least 30 minutes or more, five times a week?
  • Is your body mass index (BMI) within the normal range (18.5–24.9)?
  • Do you sleep for at least eight hours a day?

If your answer to most of these questions is no, then you probably need to change your lifestyle because you aren’t living a healthy one. You must reconsider how you live your daily life, knowing that the current one you’re living isn’t healthy.

A Healthy Lifestyle And A Healthy Mind

Therapists and psychologists have found a connection between a healthy body and a healthy mind. This idea is also accurate the other way around. It has a long history that started way back in the 4th-century bc, with Hippocrates acknowledging the moral and spiritual aspects of healing.

Hippocrates’ idea promoted the fact that the mind plays a vital role in balancing the healing of an individual. This idea was furthered by Walter Cannon, who coined the phrase “fight-or-flight response” and discovered a direct relationship between stress and neuroendocrine responses. With the help of more scientists and psychologists, they were indeed able to find a connection.

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Through different body-mind therapies, you form a connection. These therapies include cognitive–behavioral therapy, meditation, yoga, prayer, creative arts therapies, and hypnosis. These are some activities that require physical movement or interactions with our body.

We can further strengthen their connection, knowing that each mental state has physiology associated with it. You can experience the relationship through the release of hormones.

Benefits Of A Healthy Lifestyle

Now that we know the connection between the mind and body, we can look into the benefits of a healthy lifestyle so that we can appreciate it even further. Here are five of the most notable benefits of a healthy lifestyle.

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  1. It improves your immune system. A healthy lifestyle helps you lower the risk of developing any diseases like cancer, obesity, heart conditions, or others. Smoking, alcohol, or any other forms of unhealthy living are especially related to these illnesses.
  2. It boosts your mood and energy. Regular exercise can help boost your mood and energy. Exercise can also help improve your cardiovascular health. Thus, it is essential to leave some time for a simple walk around a park or even just an early morning jog. Physical activity stimulates your endorphin, a brain chemical that gives you the feeling of joy and relaxation. Other healthy habits you can try out include making social connections and volunteering.
  3. It promotes healthy weight loss. A healthy diet can give you a better physique. By eating the right amount and with enough variety, you avoid excess weight gain. If you do this regularly, you’re sure to maintain a healthy weight. You need to monitor the calorie content of the food you eat so that you can control your weight. Avoid skipping meals since this increases your blood sugar. Also, remember to limit your consumption of sugary beverages like fruit juice and soda. You can also consider consuming lean meat.
  4. It enhances sleep. Proper diet and exercise help you get better sleep. By sleeping for at least 8 hours, you lower the risk of developing sleep disorders like insomnia. Enough sleep also allows you to feel like you’ve got the rest you need after a long day at work. Not having enough sleep often leaves you feeling tired upon waking up. According to Jann Gumbiner, Ph.D “Regular sleep is important. Sleep has restorative power and evidence shows that sleep enhances memory and improves attention. Sleep is not an option. It is essential.”
  5. It helps you make better decisions. You improve your mental well-being and become more capable of making the right decisions. You become less clouded with distractions and remain focused on the things you need to accomplish. Having a clear and healthy mind can ultimately help you reach your dreams and goals.

Are you considering changing your lifestyle? The best time to start is now!

Psychologists Agree That Chronic Diseases Are Everybody’s Business

Individuals suffer at least one or two chronic conditions in their lives. There is diabetes, cardiovascular diseases, autoimmune disorders, stroke, and even mental health conditions. Nearly one out of four of these people have problems accepting and addressing the situation. With that, there is a restriction of daily physical activities, problem-solving capabilities, as well as limited cognitive use. The developing number of individuals undergoing severe health conditions put an alarm in the medical field. And since mental health issues are the ones that seem to take less of the public’s interest compared to all other chronic diseases, psychologists try to emphasize on it.

According to Katie Willard Virant MSW, JD, LCSW, “To live with chronic illness is to live with a heightened sense of uncertainty.  We do not know when our symptoms will flare, if and when our illness will worsen, and whether or how well treatment will work.”

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Generalized Anxiety Disorder

Perhaps people already know what anxiety is and how it potentially affects each of their lives. But first, it is essential to note that there are different kinds of anxiety disorders. There is social anxiety, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, generalized anxiety disorder is the most common and specific type of them all. Its causes are not fully understood. However, it is more likely a combination of both emotional and biological factors. The condition marks excessive worry and fear. “People with this disorder worry about a number of concerns, such as health problems or finances, and may have a general sense that something bad is going to happen. Symptoms include restlessness, irritability, muscle tension, difficulty concentrating, sleep problems and generally feeling on edge,” C. Vaile Wright, PhD and collaborators note. There is uneasiness that lasts for about six months or longer. The disease manifests both physical and emotional symptoms too. In the emotional aspect, it includes persistent, exaggerated, and unrealistic fear that significantly impacts a healthy life. While on the physiological point, it makes the heart beats faster, breathing becomes rapid and shallow, and there is lightheadedness, nervousness, muscle tension, as well as stomach problems.

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Depression

Depression is one of the most widely known mental illnesses that seem misunderstood and taken lightly. Its characterization includes lower mood levels and emotional meltdowns. It averts activities that affect a person’s behavior, thoughts, feelings, and sense of well-being.  It affects people at any age in various phases of their lives under different circumstances too. It is not well-defined what causes the mental condition to arise. However, studies show a significant relation of the disease to biological processes, personal circumstances, psychological factors, and particular events in life. These include an early life experience such as emotional neglect, trauma from sexual and physical abuse, and even poor parent-child relationship. Depression can manifest in several various signs. “It is a mood disorder characterized by prolonged feelings of sadness and loss of interest in daily activities,” Dina Cagliostro, PhD added. But the symptoms that people should look out for are the feeling of emotionally low all the time, loss of energy and motivation, general lack of interest on things, difficulty in concentration, and self-isolation. Though it targets the emotional aspect more, the physical impact gets no exemption as well. Depression also shows restlessness; it causes sleep problems, loss of appetite, rapid loss or gain of weight, and decreased sexual desire.

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Bipolar Disorder

Bipolar disorder is a common mental condition that affects a vast number of individuals. It manifests in either type 1 or 2 complications. Individuals with bipolar I have at least one episode of mania. It appears as an elevated abnormal mood partnered with high energy. It alternates with periods of severe depression. However, bipolar II differs due to hypomania and depressive episodes. It contains a less elevated mood. Meaning, it is not as intense as the latter, but it can create an instant shift from being happy and active to sad and dormant. But whatever the types are, the symptoms are almost the same for the two types of conditions. Both of the states include mania or feeling overly happy for an extended period. There is also a feeling of sadness and hopelessness, and it supports extreme fatigues the same as depression. In some other cases, people with bipolar disorder are impulsive and irrational.  The cause of the condition is unclear. Unfortunately, it can last a lifetime.

All of these mental conditions are what almost all people are experiencing. With its severity, chances of brain damage get handed on the table. People can expect chronic mental conditions such as dementia, Alzheimer’s, and Parkinson’s disease.

Managing and treating chronic mental illnesses place a significant burden on society and health systems. Its conditions are growing, and tons of people are getting affected by it. So since its presence takes a toll on all of the individual lives, everyone should do something about it. Everybody should raise awareness and understand what these mental health problems can do to the community.

Battling Stress In Living With A Chronic Illness

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Being told that you have a chronic health condition can be very disorienting. Aside from the confusion, the news may even lead to depression, anxiety, and stress. And instead of going after the probable cure or treatment, most people in such a situation would sulk and then lead to a troubling emotional state. This condition will not help people in their healing process.

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My Life Long Battle With A Chronic Disease

When I tell people I have a chronic disease, they often look at me and say “no you don’t. You seem to look fine.” Yes, I understand the confusion because I too see myself physically okay. However, my invincible illness is not allowing me to feel better about myself even though I tried therapy online. So, allow me to share my situation and let me start from the very beginning of where I thought that something wrong was happening with me.

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Continue reading “My Life Long Battle With A Chronic Disease”

Benefits Of Online Counseling

Nowadays, many people are already enjoying the different perks and advantages brought by the latest inventions in the field of technology. In this modern time, almost everything is within reach of people. Anyone can already order grocery items without going to the store, pay bills through online accounts or book tickets for travels. At the same time, the availability of gadgets like phones, tablets, and laptops gave rise to the option of online counseling for interested individuals.

 

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As you probably know by now, counseling is one of the many forms of treatments that a mentally unstable individual can avail to remedy his mental problems. At the same time, the services of the counselor are also necessary for patients who suffer from the consequences of their psychological issues. Because of this, it cannot be denied the number of people who are in constant search of counselors has increased over the past few years. Counselling, in any form is deemed necessary, as of Rhonda Williams, Ed.D., LPC, NCC “Personal counseling, nurturing your own emotional self, evaluating personal relationships, engaging in stress management and positive recreational activities offers value in burnout prevention as well.

 

A lot of counselors are starting to adapt to the latest changes in society. As such, many of them are already in the field of online counseling. At this point, you are probably wondering whether it is possible to engage the services of a counselor through a remote environment. Still, online therapy of almost any sort can prove helpful to the many individuals who for whatever reason cannot go to a therapist’s office.” says Susan Heitler Ph.D. As it seems, it is highly probable to still avail of the services of a counselor even if you are miles away from each other. In this article, allow us to provide you with the top reasons why online counseling is a good thing for you.

 

Easy Access At Home

 

If you are the type of person who is too busy at work and home, then you probably do not have enough time to avail of the services of a counselor. You may end up feeling too exhausted to leave your residence for an appointment or meetings with a professional counselor. Fortunately, there is now a smart solution to your problem. Nowadays, you can already enjoy the opportunity to talk to a counselor through online channels. All that you must do is find a good Internet connection. This is further supported by John M. Grohol, Psy.D. who said “It is easier, in some cases much more easily, to contact your online mental health provider through e-mail and get a quick response than if you call a therapist or psychiatrist in real-life to ask a general question.

 

More Flexible Hours

 

Another significant advantage of online counseling is enjoying the freedom to set a date for a meeting according to your preference. The online counselor will merely wait for you to arrange an appointment. Do not worry because the response will be highly excellent to ensure that you will not be disturbed at any time during your resting period or busy season. Online counseling allows you to choose the perfect time to start a session with your elected counselor. At the same time, some companies even allow cancellations of the appointments as long as you do it before the cut-off. Nonetheless, it is still best if you will make an effort to stick with your original schedule.

 

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Increase In Anonymity

 

One of the challenges in counseling sessions is opening up by the client to the counselor. You will find it awkward to talk about your problems, issues, and mistakes because you fear that the other person will charge you for it. However, things had already changed when online counseling was introduced to the market. Nowadays, it is already possible to seek professional help without actually meeting in a closed environment. With this kind of technology, you can already talk to your chosen online counselor without fears and hesitations because of the increase of anonymity in the relationship.

 

Affordable Fees

 

The professional service fees of counselors can be expensive, and the rate will depend on several factors. It is the primary reason why you can see many counselors charging different rates from that of the other. As a client, your primary concern is probably all about expenses for the counseling sessions. If you want to save more on this item, it is best if you will try online counseling. The rates for this kind of service is way lower compared to a physical counseling session. Keep in mind that the reason for this small rate is because overhead costs or expenses have been decreased.

 

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The trend these days is to go for online counseling instead of the traditional one. If you prefer to have a personal interaction with a counselor, you can also make this happen by choosing the latter. On the contrary, if you think of the benefits mentioned above, online counseling can become the next big thing in the market.

Learn About The Importance Of Food-Based Multivitamins

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Hearing about a case of malnourishment within the family or anywhere in the country is very disheartening. The condition is connected to undernourishment, although they are not synonymous since even an overweight person can experience the former. Many seemingly healthy individuals go through it as well due to the nutrients lacking in their foods. The symptoms include anemia, dry skin, and weak muscles – disorders we associate to some illnesses yet rarely to vitamin deficiency.

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