Positive Mental Health And Chronic Disease

I have a childhood best friend named Rain.

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From the first time that I met her at the daycare center, we had always been playing with each other. She would come over to my house for playdates and vice versa.

It was a good thing that we lived in the same neighborhood with same community of people, so we managed to enter the same elementary school and even class.

People often asked, “How are you still best friends?” I could not blame them for their curiosity because Rain and I were total opposites. Whereas I could spend hours in one corner with a good book or my coloring kit, she always felt the need to get up and explore the room and touch everything in it.

Our moods were not matched, considering I rarely smiled around others, while she was quick to offer a smile to anyone. My best friend was the picture of perfect physical and mental health.

She loved physical activity and did cheerleading for extracurricular activities, while I joined the chess club (the most boring of all clubs, according to her). You’ll never see her with decreased physical activity with her energy level.

 My typical reply was, “We are meant to be sisters.” After all, sisters do not always need to have common interests to like each other. Even when I was reading silently, and Rain was practicing her dance routines in the same room, we still felt close.

There was never an issue about school popularity, too, which my best friend dominated. We loved supporting each other no matter what.

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When high school ended, Rain and I were lucky to get accepted at NYU. She majored in Dance while I focused on Finance. Again, those subjects were poles apart, but that’s okay.

I would always get a front-row seat during her recitals, and she often brought me coffee and donuts whenever I pulled an all-nighter to study. It should not be surprising that our parents agreed to share an apartment a couple of blocks away from the university.

The Sad Health News

Then, sad news rocked us all when a doctor diagnosed Rain with health scoliosis during an executive primary care checkup. The morning before that, she was still joking, “What if the doc finds out that I have an STD that I don’t know about?”

But when I came back after my classes in the afternoon, I saw her in a quiet living room in deep thought. Music always followed Rain wherever she went, so I thought that odd.

I should have seen the risk factors of the chronic illnesses then. I was really worried that this diagnosis of chronic disease will trigger depression and she will develop depression.

When I asked what happened, she told me about her scoliosis. Pouting, she said, “I want to dance forever. What guarantee do I have now that I can still do that?”

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I had no idea how to answer my best friend, but I promised to accompany her to her next doctor’s appointment. While waiting for that, Rain made the diagnosis known to her coach, who also felt saddened.

Though Rain was slated to star in their Fall recital, the coach thought it was best for her to sit this one out and star in the Winter showcase to rehabilitate her back.

Of course, my best friend was not happy about it, but what could she do? I began to worry for her emotional health, but I promised myself I would always have her back.

Living With A Chronic Disease At 20

Her chronic illness began to take a toll on her mental and physical health. For a few weeks, I hardly saw Rain smile due to depression. She attended her classes, went to her part-time job, and even cheered me on during a decathlon competition, but I knew that her mind must be all over the place because of her mental health and chronic mental illnesses.

I was hoping she wouldn’t need assistance in treating her mental health, specifically depression if ever. That was until the doctor disclosed that her spine slightly curved like the letter S, but it was not prominent yet. Yey to early diagnosis!

She might have a long term chronic physical illness, but hope wasn’t lost. No chronic diseases can stop her. And thank goodness it wasn’t like a heart disease or other medical conditions or disease that could put a full stop to her career.

The appointment happened a day before my best friend’s 20th birthday. When the eve of her birthday came, our other friends and I surprised her with a cake and party.

Before blowing the candles, Rain uttered, “Starting tomorrow, I will dance again. Scoliosis can kiss me in the you-know-what.” It earned a roar of laughter and more cheers from us. Knowing Rain for so long, I knew that she meant every word. Bye bye to other medical diseases or physical health diseases for now!

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The next morning, my best friend woke me up by blasting the speakers and hip-hopping in my bedroom. She was like, “Get up, sleepyhead! Early birds like us should be exercising by now!”

Since I was ever supportive, I joined Rain as she jogged around Central Park. The doctor gave her a go signal to dance again, too, provided that she wore a back brace to avoid straining her spine.

Luckily, Rain was hell-bent on starring in their Winter showcase, so she followed everything the doctor said to a T. She wasn’t going to let her mental health and chronic disease get in her way of quality of life.

Sometimes, Rain would complain about her aching back, which was expected because of the hours of practice she clocked in almost daily. But her regular X-rays from health care providers and therapy from specialty care services showed that her spinal curvature was not getting worse, so she was elated.

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Health At Present

Rain went on to audition for various Broadway musicals and tried her luck on dance films. She eventually became a choreographer for a musical, and others started contacting her, asking if she could lend them some of her expertise.

How was my best friend’s scoliosis, you might ask? The physical symptoms are still there — I doubt it will ever go away. It’s rare for a chronic disease and mental health issues to ever fully disappear.

However, the most important thing was any chronic medical diseases are no longer in the way of Rain’s dreams. Thanks to the health care change routine.

Frequently Asked Questions (FAQs)

COPD And Its Impact On Family And Friends

 

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COPD is one of the most common chronic lung diseases that affect more than just the individual who is diagnosed. It also has a tremendous impact on family and friends. We will discuss here the ways that this might occur and what can be done.

Some studies reveal that the effect of chronic conditions on family members, friends, and significant others may not be like that of the individual diagnosed. But others have shown that in a lot of ways, it may be the same as well.

Stages of Grief

Supposing that the effects are the same as for the diagnosed individual, the family may also undergo the five phases of grief.

Denial. The usual phrase you hear during this stage would be, “This is not happening to our family! I don’t believe that someone from my family has COPD!” If you have a family member with COPD, you might go through this stage by denying that your loved one’s condition will eventually go away or be cured. This might be a normal method for tackling change. On the contrary, the condition may be considered minor or may be secondary to aging. Just as the way the diagnosed individual denies the impact of COPD, the family member may also be in denial of the changes that are seen along the way.

Anger. Family members feel devastated about the whole thing, oftentimes leading to anger and frustration. Some families project their anger towards the doctors after they have given the diagnosis. They become upset at the researchers for not providing sufficient information about preventing the disease. They may feel mad at the pharmaceutical companies for not developing more effective medicines. Or perhaps you feel anger at the person who is diagnosed because he did not quit smoking or not being mindful of taking care of his physical health.

Negotiating/Bargaining. The guilty feeling comes in after the anger. The family member feels bad about not being able to help the diagnosed person stop smoking sooner, or that he never did anything to avoid him from having the disease. Subsequently, he negotiates to deal with the guilty feeling. He begins to ask himself questions like, “What if he didn’t smoke ever,” or, “What if she didn’t in that polluted factory in the first place,” or, “What if I noticed it earlier?”

 

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Depression. The sadness about the whole situation becomes more profound. For the diagnosed individual’s family members, they feel very anxious that their loved one will suddenly experience shortness of breath or worse, not be able to breathe at all – and that there is nothing they can do about it. They worry about how much the condition will cost them financially, emotionally, and physically.

Acknowledgment/Acceptance. Ultimately, in the end, you accept the situation as it is, and you help each other cope as a family. The entire family, including the diagnosed individual, learns to accept the changes that have occurred and the changes that will be anticipated. You, as a family member, will eventually commit to doing what is required to help your loved one to live comfortably and cope well with his COPD.

Counselors agree that people go through these stages differently. In some, the stages happen in order and quickly, and in others, they go through them rather slowly. Still, there are several who skip one or two of these stages or even drift in and out of each stage. For example, a person may feel very sad initially, and then he skips and goes right towards acceptance, but then he yoyos through these two stages, going in and out of depression. It is not the same for everyone.

Financial Effects

COPD undoubtedly impacts the whole family financially as well. Patients with chronic lung diseases can live through their condition for a long time, and the condition progresses, the patient can lose or decrease his ability to do particular activities of daily living. This will lead the family to hire someone to care for him, especially if the family members are loaded with responsibilities with their work and their own families as well.

Consequently, the financial impact of the disease will lead to sleeplessness, anxiety, and stress. Some family members quit their jobs so that they could provide support for their diagnosed loved one. They are also worried about the cost of hiring a nurse assistant or paying for their medicines, or the bills for their doctors’ appointments and routine tests. Thus, the financial crisis can affect the economic state of the whole family. As stress and anxiety build-up, possible health-related issues also develop in some family members. It is, therefore, vital that guidance and support from the entire family are present.

 

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Conclusion

Indeed, chronic diseases like COPD impact friends and family members often more than the loved one that has been diagnosed with the disease. It is, therefore, crucial that caregivers acknowledge this fact and consider treating it appropriately. The patient’s support network of family, friends, and significant others is critical to effective patient care.

 

 

 

Getting Over Paranoia: How To Do It The Right Way

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Are you always suspicious of people or things around you? Is it difficult to trust other persons, even those who are close to you? Do you fear that something terrible is going to happen at any time? If you answered yes to all these questions, then you may have paranoia.

Continue reading “Getting Over Paranoia: How To Do It The Right Way”

COVID-19 Awareness: What Makes You Lose Your Motivation?

Understandably, this whole pandemic situation can significantly affect you. It can bring tons of anxiety and stress that you feel you cannot handle. Sometimes it brings a lot of negativity that can make you feel hopeless and worthless. But if you think about it, isn’t it the time where your focus should be on motivating yourself instead of always thinking that there’s nothing you can do? If that’s not how you feel, perhaps there are some reasons you don’t feel motivated at all.

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You Have Zero Connection To Your Goals

Your goals have to be relevant to you. Maybe the reason why you don’t find yourself motivated enough is that you don’t know what you want. Perhaps you thought that you are currently unable to achieve the things you wish to have because of the restrictions you are experiencing right now. That is why you carry an emotional weight. If this is the case, you might want to re-check your goals one more time. And if this pandemic situation is affecting it, consider making adjustments.

You Lack Independence

An unmotivated individual used to complain about everything. Most of the time, his only focus is negativities. That is because he somehow feels anxious about everything, especially the idea of doing things all alone. In this time of crisis, where you have to distance yourself from a lot of people, the tendency to lose all your self-confidence is there. If that is the case, you should find the right reasons for you to stay mentally and emotionally stable.

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You Reward Yourself Too Much

Honestly, it is okay to reward yourself when you achieve something better in life. However, it would be best if you considered that your situation now is different from the way it was. Thus, you need to work hard and strive even though you won’t receive anything. If you are losing all that motivation just because you think your efforts are all going to be useless, you might want to thank life itself for giving you a chance to live through this whole global crisis.

You Feel Bored

Boredom happens to be one of the top reasons why you are unmotivated. Honestly, that is understandable. With all the home quarantine and social distancing protocols, all you have is yourself and a couple of few people to surround you. Sure, there are all kinds of ways that you can entertain yourself. But without social connection and outside-your-home- experiences, things can get a little bit boring. If you continuously feel bored and think that social connection can help you get through emotional strain, use technology for communication.

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You Have All Time In The World

It may sound positive, but having all the time at the tip of your hands is not that motivating. Honestly, it can cause procrastination and too much self-confidence. This pandemic situation allows you to have all the time you need because part of the safety measure is for you to stay at home and spend time with family. However, there is a chance that you often find yourself always lying in bed. Or maybe you spend too much time on your smartphone. It merely implies that having all the time you want is not healthy for your mental, physical, and emotional well-being.

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You Overthink

One essential thing that you need to understand is the danger of overthinking. It keeps you unmotivated because it makes your brain less functional. You become unaware of your response to situations because you shut yourself out from valid reasoning. With that, you get hooked to tons of what-ifs and blame particular things for your life’s misfortune. If that’s how it is, please do take time to practice mindfulness.

How To Stay Mentally Healthy During This Pandemic Lockdown

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Until now, there is still no clear resolution for the global pandemic caused by the Coronavirus. Therefore, people are following social distancing and home quarantine protocols. No one knows when the whole situation will calm down and that what makes every individual lose their sanity. Staying all the time indoors is not healthy. For most people, it causes them different levels of anxiety, stress, and even depression.

Honestly, individuals’ prolonged isolation is not the only problem during this pandemic period. People suffer from the unpredictability of the damage the virus will cause and a sudden break of a regular life routine. They experience fear of getting infected and dying. Individuals get drawn more into negative thinking. With this entire mental health crisis that everyone is experiencing right now, how can they tide over this period?

Well, here are some things one can consider.

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BetterHelp

Being stuck at home for quarantine can be boring and redundant, it’s all the same faces and names on social media. What if I told you I can get you hooked on this life changing channel that doesn’t just teach you about mental health, it helps you through your own bad mental days? Check them out!

Fixing A Routine

Since the world is still suffering from uncertainties, individuals must learn to adapt. Therefore, fixing a routine during this time is a must. It is best to start the day by waking up on time every morning. It will help invigorate the body and mind. After that, do a 10 to 15-minute workout. But note that it is vital to rest a bit before taking a cold shower. Then eat a healthy breakfast before running some morning errands. At noon, individuals can focus on working at home or studying. They can also find some productive things to do, like cleaning the house or organizing stuff. Then in the evening, people can spend time with family. They can binge-watch movies and series on TV or play games. Just avoid late-night sleep so that the waking time won’t get compromised.

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Stay Connected

While all individuals are advised to stay at home, it should not be the reason to stop communicating with others. Yes, social distancing is a crucial safety measure. But there are ways people can connect, and that is through technology usage. They can call or video chat with friends and family from a long distance. It helps ease the emotional burden of staying at home alone. If individuals are with their family during the lockdown, they can consider keeping some exclusive time bonding. Parents and children can watch movies, play games, talk about stories, and more. At dinner time, they can discuss plans and trips they will do after the health crisis. It will help people in the house to refrain from thinking about negative things as they will have reasons to look forward to a positive future.

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Take A Break From The Virus Updates

For individuals who want to keep their mental health intact, they must take a break from any news updates about the virus. Since most reports will only focus on the downfall of humanity, it is safe to keep the emotional and mental state stable. Yes, people have the right to know what is happening around the world. But they should not get too attached to the negativity as it causes them stress. It is essential not to read newspapers with a noticeable negative outbreak update. Individuals should stay away from television news that reports numbers of infected and dead people. And lastly, if possible, people should disconnect from social media from time to time.

This global pandemic is stressful, and it can affect people’s mental health. But they should not let that happen. Because in times like this, the best strength everyone can have is their healthy mind and body. It is their asset in surviving the worse result this virus will offer for at least a few more months.